How To Treat Insomnia Without The Use Of Sleeping Pills?

Insomnia is the disorder in which you fail to sleep comfortably, and can’t sleep properly. But many of the people think that, if you are naturally too sleepy, then maybe you need to take a sleeping pill and fall to sleep artificially. This is not the right solution because such medicines doesn’t just make you sleepy, but the drugs which are present in them makes you addicted, and then you will never be able to sleep without them. Here I have some natural insomnia cure, which will help you to retain your sleep naturally without the intake of any type of medicine.

1. Make yourself comfortable on the bed is one of the most obvious insomnia cures, because sometimes this is the reason impacting your sleep. Place the pillow properly under the neck, chose the right position and the conferral place for the body to rest on. Make sure that the mattress is not too hard to reach your back, and not too soft that you just can’t move properly. Prefer to sleep in a quiet room, so that no disturbances may be cause a hurdle in sleep. Try to use the bed only for sleeping, no eating or watching television while you are in bed.
2. Limit the intake of caffeine, and alcohol, as these activates the nerves, and then you cannot sleep properly. This is the useful insomnia cure for those who need to keep them awake, but you are already in a situation so be careful about what you chose to drink. Try to drink juices and cold drinks so that you feel fresh, but not out of sleep.
3. A normal schedule is also a good insomnia cure, so that the sleep and wake schedule is kept to a normal routine even when you are on weekends. So make sure that you decide the timing of your sleep and sleep in time, and wake up on time. Don’t tie up your life in difficulties.
4. Making a good bedtime ritual is also good insomnia cure, because in this way the body starts getting signals that now you need to sleep. This works in every case, even if you are women, or a kid. Some people take a bath, closer to the bed time, and they sleep comfortably.
5. Cut down the sugar intake, when you are suffering from insomnia. This can contribute as the insomnia cure, one of the easiest. The sugary foods which are taken near the bed time may not get digested, and the body may feel uncomfortable, so stop eating 2hrs before you fell in bed and sleep.
6. The bed time snack also helps the insomnia cure, because it smoothen the nerves, and make you comfortable. For a blissful slumber, take some milk along with some cookies, and enjoy this combination before you go to bed. Take a glass of milk and sleep, this is the oldest treatment for sleep, and makes you feel comfortable at night.
7. The tryptophan deficiency may cause insomnia, in people, so for insomnia cure; you need to cure this disorder. So just take some 5-HTP serotonin, in a very low dose because it helps in sleeping properly.
8. Melatonin is used to help the body in time keeping. The hormones produced by this medicine helps in to regulate the biological clocks among the women. The lack of melatonin is one of the core reasons for sleeplessness. It can lead to insomnia, so you need to get some insomnia cure, for this. You can use the tablets with a low dose so that you can sleep peacefully.
9. Valerian is a staple medicinal herb which is the best insomnia cure, and helps the body to sleep peacefully by moving the eyes towards sleep. This is extracted from the plants and do not impact the body negatively. But it does not mean that it will always suit your body, and will bring you up to a normal sleep. Take it as prescribed by the doctors, and do not try to overdose your body.
10. Keep a sleep journal, to fight insomnia as the best insomnia cure is to help your body, all it needs is you.

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